PERSONAL TRAINING
Move your own way.
Strength, cardio and movement with a routine that starts where you are and supports where you want to go.
Explore this serviceHOUSTON, TX · ALSO ONLINE
A plan built around you.Support atevery step.
Personalized training and nutrition plans with Jaime and Mariana. A thoughtful, personal approach that fits your goals and your life.
Your starting point doesn’t have to be perfect.
JAIME & MARIANAReal people. A shared purpose.
BETTER
TOGETHER
TOGETHER
01 / OUR APPROACH
Your life doesn’t fit a template.
Your plan should fit you.
We don’t all start in the same place. We listen to your story, understand your routine, and work with you to find an approach to wellbeing you can make your own.
We listen
Your goals, preferences and starting point.
We work with you
Food and movement that fit your everyday life.
We stay alongside you
Check-ins, conversations and adjustments as agreed.
02 / WHAT WE CAN DO TOGETHER
Different paths.
One sense of wellbeing.
Movement, food and everyday habits. Discover how they can fit into your life.
PERSONALIZED EATING PLANS
Food that fits your life.
An eating plan that considers your preferences, schedule and goals. Built around your life, not someone else’s.
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HEALTHY HABITS & SUPPORT
Make room for yourself.
Learn, put ideas into practice and adjust along the way. Personal support for habits that make sense for you.
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03 / MEET YOUR TEAM
Two stories.
One shared purpose.
We’re Jaime and Mariana. We trained as physicians in Cuba and now, from Houston, share our passion for movement, food and a more active life. At MJFitMed we offer training and healthy-habit education, not medical consultations.
Jaime. Running and training are part of his everyday life. He brings that passion and consistency to supporting each person.
Mariana. Movement, exercise and everyday habits shape the way she looks after herself and supports you.
YOUR FIRST STEP
Where would you like
to begin?
Choose what feels right for you today.
Build strength
Start by feeling stronger.
A strength and cardio routine tailored to your experience, time and goals. We build it together, step by step.
Let’s talk on WhatsApp. Choose either number:
Eat better
Everyday food, your way.
Ideas and an eating plan that consider your tastes, schedule and everyday life. Let’s start by getting to know your routine.
Let’s talk on WhatsApp. Choose either number:
Build habits
Small steps. More consistency.
Personal support to organize your habits, keep moving and adapt your plan to what is happening in your life.
Let’s talk on WhatsApp. Choose either number:
04 / EVERY JOURNEY IS PERSONAL
Change takes shape.
One step at a time.
This is where you’ll discover the stories, goals and journeys of our community.
Design preview: these five comparisons are fictional AI-generated images. They do not show real clients or MJFitMed results.
A SPACE FOR REAL STORIES
Beyond a photograph.
Every story will have its own context: the starting point, goals, support and time involved. Because wellbeing is also about habits, confidence and movement.
Slide to explore the comparison
No invented weight figures, timelines or testimonials. Real stories will be added with permission.
05 / THE JOURNAL
Small ideas.
Everyday possibilities.
A moment to learn, find inspiration and take your next step.
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Strength in 2026: start simple, stay consistent
Updated ACSM guidance puts regular training and an individual approach at the center.
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Your fitness watch is a tool, not a test
Use activity data to understand your routine without turning every day into a numbers contest.
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An eating plan that fits your real life
Your schedule, preferences and budget belong in a personalized eating plan too.
Read articleYOUR QUESTIONS
Before your first step
Is coaching in person or online?
Both. In-person support is available in Houston, and online coaching lets us work together remotely. Message us to confirm availability and details.
What can my plan include?
It can combine a personalized eating plan, a workout routine, follow-up, adjustments and regular conversations. The content and frequency are agreed around your needs.
Do I need training experience?
You can get in touch whether you’re just starting or already train. We’ll discuss your goals and starting point to explore the right support.
Do you offer medical consultations?
No. Jaime and Mariana trained in medicine in Cuba, but MJFitMed offers fitness training, eating plans and healthy-habit education, not medical consultations or treatments.
How do I find out about pricing and availability?
Message either of our WhatsApp numbers. We’ll explain the options based on the support you’re looking for.
YOUR NEXT STEP
Let’s start with
a conversation.
Tell us what you’d like to change. Together, we can find a starting point for you, in Houston or wherever you are.
Houston, Texas · Online